Dhanurasana (bow pose) Pt 2 : One yoga pose for flat belly, Abs and strong back.

This is the breaking down of dhanurasana (bow pose).
Dhanurasana is a mix of heart opener, backbend and balance yoga pose.

This pose is great for losing belly fat, strengthen the back muscles and relieving chronic lower back pain.
If you have back pains,  and generally before conducting any exercise please consult with your doctor.
I am a certified yoga teacher, personal trainer and former professional runner but remember EVERYBODY is different.
Listen to your body.



  1. No doubt yoga helps achieving flat belly but one must know the current way of doing yoga.

    1. Great post! I have a tip for those of you looking to get a flat belly as well. It's called the Flat Belly Fix Diet.

      I started this program about 13 days ago and have lost 10 pounds and I have lots more energy. I started it the day after I bought the book and was so excited I had to begin. I should have waited to find some of the 'hard to find' things that are required for the program. I spent a day running around town to find these unusual foods. I could only find Kefir(which I had never heard of) and Coconut milk yogurt at Trader Joe's, a grocery store in the next town from me. I still never found everything. (I'll order online next time I do this diet)

      I had migraine headaches for a week after I started from giving up coffee. I finally had to go back and drink a cup a day. Next time I'll wean myself off caffeine before beginning the program.

      I will recommend this program to family and friends, with the warning that it is not an easy diet, but it is worth it if you're really trying to lose some weight as fast as possible.

      I no longer suffer from the fatigue that would send me to bed in the middle of the day, and I don't have heartburn when I lay down. My tight clothes now fit. In the book, Dr. Bhatia mentions a white coating on the tongue that indicates a bad gut. I had that when I started. I don't anymore.

      Highly recommend it to every single one of your readers.

      Here's the link to their site: Flat Belly Fix Diet


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