Dhanurasana (bow pose) Pt 2 : One yoga pose for flat belly, Abs and strong back.


This is the breaking down of dhanurasana (bow pose).
Dhanurasana is a mix of heart opener, backbend and balance yoga pose.

This pose is great for losing belly fat, strengthen the back muscles and relieving chronic lower back pain.
DISCLAIMER! 
If you have back pains,  and generally before conducting any exercise please consult with your doctor.
I am a certified yoga teacher, personal trainer and former professional runner but remember EVERYBODY is different.
Listen to your body.

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26 comments

  1. wayne18 October 2018 at 04:00

    No doubt yoga helps achieving flat belly but one must know the current way of doing yoga.

    ReplyDelete
    Replies
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      Highly recommend it to every single one of your readers.

      Here's the link to their site: Flat Belly Fix Diet

      John

      Delete
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