tag:blogger.com,1999:blog-61259940115891527442024-03-12T19:44:59.766-07:00ADEOLA ADEREMItest testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-6125994011589152744.post-7070652440662467772024-02-04T10:18:00.000-08:002024-02-04T10:18:47.408-08:00MUSEUM NIGHT FEVER 2023<p> <br /></p><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf9N8nDRwHk0nJtoRHoHWmrhyWBtfPRZZ5AJ8wsY-qiVtk3vCy1lxqegipQypoj0Kbz3Mnyo9tRsn1ptyp4IBfaEGgMhyphenhyphenpxzb8aaczllDuq4ijOmQmHC4FJ5yv7i011UB0_Kd80psjjO5dc-REaV7jH3Ht8iIqQMbDyrRfIk1zDJXNXxTWuLP4MSLkOQs/s6000/MNF23_MuseeCharlier_%C2%A9AdeolaNaomiAderemi-2.jpg" imageanchor="1"><img border="0" data-original-height="4000" data-original-width="6000" height="427" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf9N8nDRwHk0nJtoRHoHWmrhyWBtfPRZZ5AJ8wsY-qiVtk3vCy1lxqegipQypoj0Kbz3Mnyo9tRsn1ptyp4IBfaEGgMhyphenhyphenpxzb8aaczllDuq4ijOmQmHC4FJ5yv7i011UB0_Kd80psjjO5dc-REaV7jH3Ht8iIqQMbDyrRfIk1zDJXNXxTWuLP4MSLkOQs/w640-h427/MNF23_MuseeCharlier_%C2%A9AdeolaNaomiAderemi-2.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; 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color: #202124; font-family: arial, sans-serif; font-size: 14px; text-align: justify;">© </b><span style="background-color: white; color: #0f1419; font-family: TwitterChirp, -apple-system, system-ui, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 20px; font-weight: 800; text-align: justify; white-space: pre-wrap;">Adéọlá Naomi Adérè̩mí, 2021</span></p>test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.comtag:blogger.com,1999:blog-6125994011589152744.post-74312332017562351762021-10-21T09:29:00.003-07:002021-10-21T09:29:22.252-07:00Ganvie<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4aDT-va_ztX9FnF1VjOM-etprS2hjH8C1CDWY4yeSCNlsIcfUgarv5418ivyamJSAJCX-C18gkpLeLLFRC0FKf1VvFAB0O4VqMc23iq9STCH_grxo-5Tfh0nEdmN19ETXqE7bm8cTQUI/s2048/Ganvie_Adeola_Aderemi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4aDT-va_ztX9FnF1VjOM-etprS2hjH8C1CDWY4yeSCNlsIcfUgarv5418ivyamJSAJCX-C18gkpLeLLFRC0FKf1VvFAB0O4VqMc23iq9STCH_grxo-5Tfh0nEdmN19ETXqE7bm8cTQUI/s16000/Ganvie_Adeola_Aderemi.jpg" /></a></div><span style="background-color: white; color: #555555; font-family: Roboto; font-size: 14.3px; text-align: justify;"> </span><b style="background-color: white; color: #202124; font-family: arial, sans-serif; font-size: 14px; text-align: justify;">© </b><span style="background-color: white; color: #0f1419; font-family: TwitterChirp, -apple-system, system-ui, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 20px; font-weight: 800; text-align: justify; white-space: pre-wrap;">Adéọlá Naomi Adérè̩mí, 2020</span><p></p>test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.comtag:blogger.com,1999:blog-6125994011589152744.post-31773245070699852412021-10-21T09:12:00.003-07:002021-10-21T09:12:53.728-07:00Made in Zaire<p> </p><div class="separator" style="clear: both; text-align: center;"> </div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLeYtudADrquImm0ZM-UwxVpariXhjIuxs5nyuPEkBaq-gJaqDAe-UWOmG_qnlX57841UuvfJngn3ipFmPt6VRRdC89EFA2GmLyGtVkEeVOAGu-vO1j_ay4m5dNQR4hyphenhyphen95cSZ64lY6buU/s2048/MalkiaPortrait_Adeola_Aderemi-1.jpg" imageanchor="1" style="margin-left: 1em; 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text-align: center;">Portrait of Malkia Mutiri</div><span style="background-color: white; color: #555555; font-family: Roboto; font-size: 14.3px; text-align: justify;"> </span><b style="background-color: white; color: #202124; font-family: arial, sans-serif; font-size: 14px; text-align: justify;">© </b><span style="background-color: white; color: #0f1419; font-family: TwitterChirp, -apple-system, system-ui, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 20px; font-weight: 800; text-align: justify; white-space: pre-wrap;">Adéọlá Naomi Adérè̩mí, 2021</span><p></p>test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.comtag:blogger.com,1999:blog-6125994011589152744.post-13433256137301551622021-10-21T05:04:00.004-07:002021-10-21T05:04:38.492-07:00BO<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1LTG7DBZXcAEHrqU5ogoc_VJ8sj9Sl3TA-90XjhQDL_psFym1u4JLYFe5eSrCyJvG1xK-FyBb8GUSIxp0uUaxJCmqjVCSInQhgwnI6iSNjoMrJm9SIlDSQFnW1n3jVsMHrrD3LRSL-0Y/s2048/Bo+Portrait_Adeola_Aderemi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1LTG7DBZXcAEHrqU5ogoc_VJ8sj9Sl3TA-90XjhQDL_psFym1u4JLYFe5eSrCyJvG1xK-FyBb8GUSIxp0uUaxJCmqjVCSInQhgwnI6iSNjoMrJm9SIlDSQFnW1n3jVsMHrrD3LRSL-0Y/s16000/Bo+Portrait_Adeola_Aderemi.jpg" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT9zMECGCzdlEm0gA5m7iCpTeXC2Nwvy6eA2FTryMKl3I_O84fsmYnywzxtKeMcerftm4YM9CpZTOo1SJkRZxSPY93S6sZI3vQ3CnMcHgs2unH8c7CaOVxofS9ISnjSfsoRnPVm05FvSo/s2048/Bo+Portrait_Adeola_Aderemi-2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1365" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT9zMECGCzdlEm0gA5m7iCpTeXC2Nwvy6eA2FTryMKl3I_O84fsmYnywzxtKeMcerftm4YM9CpZTOo1SJkRZxSPY93S6sZI3vQ3CnMcHgs2unH8c7CaOVxofS9ISnjSfsoRnPVm05FvSo/s16000/Bo+Portrait_Adeola_Aderemi-2.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjHcKenz8G4KfFygnQtErv3Np2mthsujqOPEz8oH40CPl3poySUxdJQQzzb_upndHwtyu7xbOWX9b1yLaQ4lYQ0_aetdhp1h0_Ylt4FvHgEZTewqv0WqOrwIqFRa0-5_GFTwB6GFakbmM/s2048/Bo+Portrait_Adeola_Aderemi-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1365" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjHcKenz8G4KfFygnQtErv3Np2mthsujqOPEz8oH40CPl3poySUxdJQQzzb_upndHwtyu7xbOWX9b1yLaQ4lYQ0_aetdhp1h0_Ylt4FvHgEZTewqv0WqOrwIqFRa0-5_GFTwB6GFakbmM/s16000/Bo+Portrait_Adeola_Aderemi-1.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"></td></tr></tbody></table><b style="background-color: white; color: #202124; font-family: arial, sans-serif; font-size: 14px;">© </b><span style="background-color: white; color: #0f1419; font-family: TwitterChirp, -apple-system, system-ui, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 20px; font-weight: 800; white-space: pre-wrap;">Adéọlá Naomi Adérè̩mí, 2021</span><p></p>test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.comtag:blogger.com,1999:blog-6125994011589152744.post-55098877081015644022018-10-04T09:23:00.001-07:002018-10-04T09:24:29.950-07:00Planting and Thriving<div dir="ltr" style="text-align: left;" trbidi="on">
You thrive because you are planted<br />
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You are not planted by the troubles<br />
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You are not planted by the trials<br />
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You are planted them that lives in Zion<br />
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You are planted by the Divine that loves more than lovers<br />
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You have been planted the Kings and Queens that love your essence, your being<br />
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and that's why you thrive in all of your glory.<br />
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It is great to be planted by the one that plants the seeds in your heart<br />
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The river that flows, the power of the triumph, the sound of the music<br />
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The one that plants your soul desires has planted you<br />
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So why do you think you won't thrive?<br />
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Why do you think you have less?<br />
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Why do you think you are alone?<br />
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When you are called by the Divine?<br />
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When the Divine is right next to you,<br />
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Right beside you<br />
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Right inside of you<br />
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Of course my dearest you will thrive forever<br />
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-Adeola Naomi 2018<br />
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test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.comtag:blogger.com,1999:blog-6125994011589152744.post-14897485836518019322018-05-21T13:48:00.000-07:002018-05-21T13:48:01.257-07:00Mindfulness Affirmation for Unblocking Root Chakra<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV88V3iL0Xxzcq3JR6y17rcFdU8BPGzX4z4gFk6cgAn6GJJMGd_jKi9BkbnLr_akJNK8JIJlpIPknEyRcJ3yR26asjb1Dwy_PXyGv9klPSmIb7p7XtCtxeGStYmPZWALh8jVeRf6pztEI/s1600/May+Affirmation+Day+two.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV88V3iL0Xxzcq3JR6y17rcFdU8BPGzX4z4gFk6cgAn6GJJMGd_jKi9BkbnLr_akJNK8JIJlpIPknEyRcJ3yR26asjb1Dwy_PXyGv9klPSmIb7p7XtCtxeGStYmPZWALh8jVeRf6pztEI/s640/May+Affirmation+Day+two.png" width="640" /></a></div>
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We are all energy, everything around us, about us is energy in motion. The words we are told are life and so are the words we tell ourselves. Affirmation is the practice of carefully crafted positive words that are spoken to rewire our brains and realign our lives with our highest purpose. This month we are intentionally living a mindful life by speaking life forming words that will help us realign our energetic body and bring results to the physical realm. <br />
We are intentionally living a mindful life by speaking life forming words that will help us realign our energetic body and bring results to the physical realm.<br />
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test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.comtag:blogger.com,1999:blog-6125994011589152744.post-56068318232596739272018-04-17T11:34:00.000-07:002018-04-17T11:34:06.671-07:00Omọ Labaké ọmọ oloofa<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv-dkYsSL_YbJiVBrtyNYItiUHbv_zAri4uuW26h90yanB55roOEWMm8tB_yd9SjMrtrD8eQYSvMWCkahmkFrkUfcro8w1aAIbkKqgccmg-gIiHB2RGWJBoojUlF4G1DWpvFzhr2XsC2s/s1600/Omo+Labake+Serie+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv-dkYsSL_YbJiVBrtyNYItiUHbv_zAri4uuW26h90yanB55roOEWMm8tB_yd9SjMrtrD8eQYSvMWCkahmkFrkUfcro8w1aAIbkKqgccmg-gIiHB2RGWJBoojUlF4G1DWpvFzhr2XsC2s/s640/Omo+Labake+Serie+%25281%2529.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkTEOiIzhvzNA0_ouqcQUt_TASziKfQqZpWdgJ_zObG0Cw_Y30ER21VVFDNs5SZ_w_6p2Q__fGeL9Nep41VROqSz-7uflWSONRpGN9Z4s1EWp32SvChyphenhyphen5MLQaVy6jKTtYRsWS9auWJIYM/s1600/Omo+Labake+Serie+%25282%2529.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkTEOiIzhvzNA0_ouqcQUt_TASziKfQqZpWdgJ_zObG0Cw_Y30ER21VVFDNs5SZ_w_6p2Q__fGeL9Nep41VROqSz-7uflWSONRpGN9Z4s1EWp32SvChyphenhyphen5MLQaVy6jKTtYRsWS9auWJIYM/s640/Omo+Labake+Serie+%25282%2529.JPG" width="640" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn4xZoz91knqRYIplE9OqiSeT-VhNlz1kUaYTS7gi6WaChaEA0VZ9dQQUm_fFngGXJgyuEwJdmpPZwwf6-Za297bGQXsW_Z_X4cmunQnxIjIf-j1nfaLc_3BdFwQAndvpdeQQP5pG0WIw/s1600/Omo+Labake+Serie+%25283%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn4xZoz91knqRYIplE9OqiSeT-VhNlz1kUaYTS7gi6WaChaEA0VZ9dQQUm_fFngGXJgyuEwJdmpPZwwf6-Za297bGQXsW_Z_X4cmunQnxIjIf-j1nfaLc_3BdFwQAndvpdeQQP5pG0WIw/s640/Omo+Labake+Serie+%25283%2529.JPG" width="640" /></a>A mini self-portrait series on the complexities of navigating my Yoruba womanhood outside the white gaze.</div>
test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.comtag:blogger.com,1999:blog-6125994011589152744.post-24529675364815230612018-04-04T16:01:00.001-07:002018-04-04T16:01:06.993-07:00Earth Day Wellness and Yoga Practice<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj60gmR1xmNHBwslzRDeX_DG9kDx4Xax-1BXvtRnV7BUofy6aENhy5lBraUtA84esd1_RdZsrn8T-dRh19S3ioRRT82ahg8F7QKTItK-kOLgo0nFyk7dg5lURQEvdjNG6qf4yoa17kC-vY/s1600/Copy+of+Copy+of+tutorial+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj60gmR1xmNHBwslzRDeX_DG9kDx4Xax-1BXvtRnV7BUofy6aENhy5lBraUtA84esd1_RdZsrn8T-dRh19S3ioRRT82ahg8F7QKTItK-kOLgo0nFyk7dg5lURQEvdjNG6qf4yoa17kC-vY/s640/Copy+of+Copy+of+tutorial+%25281%2529.png" width="640" /></a></div>
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We join with the Earth and with each other.</div>
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To recreate the human community</div>
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To promote justice and peace</div>
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To remember our children</div>
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test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.comtag:blogger.com,1999:blog-6125994011589152744.post-62907025278880614722018-04-04T15:53:00.004-07:002018-04-04T15:53:48.163-07:00The Magic of Conscious Deep Breathing<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGdOlnUU8epQ7Ue-O6pMyWou3vT_vtwt_XivFCsnCkqp-MOte9SIbLLeOP8q2nB21CgllTRDi0tJlMntUeJ_vhywDqMf3XGA0-5X1Do7NmXxZJ1wh3gbHSTcc76AiQ81hLu3T3sSRUtYw/s1600/Copy+of+Copy+of+Copy+of+tutorial.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGdOlnUU8epQ7Ue-O6pMyWou3vT_vtwt_XivFCsnCkqp-MOte9SIbLLeOP8q2nB21CgllTRDi0tJlMntUeJ_vhywDqMf3XGA0-5X1Do7NmXxZJ1wh3gbHSTcc76AiQ81hLu3T3sSRUtYw/s640/Copy+of+Copy+of+Copy+of+tutorial.png" width="640" /></a></div>
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Conscious deep breathing has a direct effect on our physical, mental, emotional, energetic and spiritual body.</div>
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Reconnecting with our breath and getting familiar with what goes on inside our body.</div>
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test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.comtag:blogger.com,1999:blog-6125994011589152744.post-27521360706711688002018-04-04T15:28:00.000-07:002018-04-04T15:28:11.864-07:00Conscious Resting and health benefits of Child Pose<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZJed425a3JxQBiXJTrGTKt7I9f072Vex_lSJeN2JirDLU8Ft9xBWJ-uhisUJMZo8PpJK2zwUf72Sy_lDW8zS4_v3HmKEnXueaJzfCOtMJh-DKz2mZVpoQ1SAp1EoG6ahhyZDtFRYsxDA/s1600/Heart+Opening+Yoga+Flow+Beginner+Friendly.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZJed425a3JxQBiXJTrGTKt7I9f072Vex_lSJeN2JirDLU8Ft9xBWJ-uhisUJMZo8PpJK2zwUf72Sy_lDW8zS4_v3HmKEnXueaJzfCOtMJh-DKz2mZVpoQ1SAp1EoG6ahhyZDtFRYsxDA/s640/Heart+Opening+Yoga+Flow+Beginner+Friendly.png" width="640" /></a></div>
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Child pose also known as Balasana in Sanskrit is the most famous resting pose in the yoga practice.</div>
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In this video, we learn how to consciously relax and how to get safely into the pose.</div>
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test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.comtag:blogger.com,1999:blog-6125994011589152744.post-30533801421328104742018-04-04T15:10:00.000-07:002018-04-04T15:10:08.323-07:00Dancing Warrior Yoga Flow<div dir="ltr" style="text-align: left;" trbidi="on">
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Transformation begins from the inside out and this week we are channeling our inner warrior and reconnection with the universe.</div>
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This is a combination of the warrior pose, to form a beautiful soothing dance to reconnect.</div>
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test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.comtag:blogger.com,1999:blog-6125994011589152744.post-30910842788738790052018-04-04T14:44:00.003-07:002018-04-04T14:49:43.347-07:00How to get into Bow Pose : Backbends for Beginner (Dhanurasana) Pt 1<div dir="ltr" style="text-align: left;" trbidi="on">
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I bend so I do not break. You are as young as the flexibility of your spine.</div>
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We sit daily in postures that round our back, press our spine and shorten our hip joints.Bow pose or Dhanurasa is one of the most energetically relaxing, challenging and torso opening yoga pose.</div>
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Bow pose or Dhanurasa is one of the most challenging and advanced backbends poses.</div>
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In this video, I am breaking in down for someone who has never done yoga before.</div>
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Let me know if you any question regarding the pose you will like an answer.</div>
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test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.comtag:blogger.com,1999:blog-6125994011589152744.post-89682008139272812962018-04-04T14:41:00.001-07:002018-04-04T14:49:00.048-07:00Dhanurasana (bow pose) Pt 2 : One yoga pose for flat belly, Abs and strong back.<div dir="ltr" style="text-align: left;" trbidi="on">
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This is the breaking down of dhanurasana (bow pose).</div>
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Dhanurasana is a mix of heart opener, backbend and balance yoga pose.</div>
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This pose is great for losing belly fat, strengthen the back muscles and relieving chronic lower back pain.</div>
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<i><b>DISCLAIMER! </b></i></div>
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If you have back pains, and generally before conducting any exercise please consult with your doctor.</div>
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I am a certified yoga teacher, personal trainer and former professional runner but remember EVERYBODY is different.</div>
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Listen to your body.</div>
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test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.comtag:blogger.com,1999:blog-6125994011589152744.post-17588479853963917922018-04-04T14:29:00.002-07:002018-04-04T14:29:49.934-07:00Homegoing by Yaa Gyasi Review<div dir="ltr" style="text-align: left;" trbidi="on">
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When I picked up Homegoing, I knew it was a book I always wanted to read.</div>
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Here is my review of the life-changing book and I hope you pick it up and enjoy it.</div>
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test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.comtag:blogger.com,1999:blog-6125994011589152744.post-53479635270076703282018-04-04T14:12:00.001-07:002018-04-04T14:12:49.578-07:00Moving Beyond Self-Care to Community Care.<div dir="ltr" style="text-align: left;" trbidi="on">
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test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.comtag:blogger.com,1999:blog-6125994011589152744.post-86839318760878727132018-03-27T11:15:00.005-07:002018-03-27T11:15:44.808-07:00Tomi Adeyemi Children of Blood and Bone Review<div dir="ltr" style="text-align: left;" trbidi="on">
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test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.comtag:blogger.com,1999:blog-6125994011589152744.post-25538893517995830602018-02-17T10:07:00.000-08:002018-02-17T10:15:03.197-08:00Kastellaun Travel Diary<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="https://3.bp.blogspot.com/-e9g0F-DW4tM/WEDK6374lgI/AAAAAAAAKMo/ZWoHQ4l59Moswu_tIWgxTz7B71YchlyJACPcB/s1600/Kastellaun%2Btravel%2Bdiary.png" style="margin-left: 1em; margin-right: 1em;"><img alt="Kastellaun travel diary" border="0" src="http://www.distinguisheddiva.com/wp-content/uploads/2016/12/Kastellauntraveldiary.png" height="480" title="Black Women Traveller" width="640" /></a><br />
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There is something about moving to a new city and start a full-time and a part-time job right away. I love London and all the amazing opportunities it gave me and I absolutely love my jobs and this new phase of my life but I still feel stretched and sad that I love this city so much but I can't enjoy it as much as I would like.<br />
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I got two jobs prior to my moving to London, I started the first one the next day I got to London and it's been an amazing one since then.<br />
All that aside I am pretty having a great time and wanted to share the images of my time in Frankfurt and Kastellaun Germany. I was there for two weeks in November facilitating a wellness session in training for ''Social Inclusion and Volunteerism''. I can't believe we are already in the last month of 2016 already but I am eager to say bye to this crazy year.<br />
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Here are some of the shots I took in Kastellaun, I will share my night view of Frankfurt and all my London updates with you all very soon<br />
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Oh and if you are ever in London or you live here, how about I treat you to tea at my favourite place? <a href="https://twitter.com/AddyGotHerOwn" rel="nofollow noopener" target="_blank">tweet me</a> to arrange that.</h4>
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test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.com56288 Kastellaun, Germany50.071415599999987 7.445131599999967950.030648099999986 7.3644505999999677 50.112183099999989 7.5258125999999681tag:blogger.com,1999:blog-6125994011589152744.post-50132755729553783382018-01-19T14:28:00.002-08:002018-01-19T14:28:47.675-08:00On Beauty by Zadie Smith<div dir="ltr" style="text-align: left;" trbidi="on">
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This post is supposed to be about the awesome humorous and amazing Zadie Smith and her book ''On Beauty''. Since there is so much to say about her and I would rather you all go read everything she has ever or will ever write. I wrote my own essay that is inspired from her person and words that I have managed to soak into my brain so far.<br /><a href="https://www.blogger.com/null" name="more"></a><br />Do you think we all have a singular tongue or multiple identity/tongue? This issue of single or multiple identities has been on my mind since my move to London last week.<br />
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London is a melting pot of art, culture, ethnicities, people and basically everything and anything.</h4>
Being a multilingual and multicultural individual, I would like to believe London is ''the place'' for me to be and also managed to keep my individuality but I have observed that I tend to ''adopt'' a very British attitude and accent that was foreign to me a week ago.<br />
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Zadie Smith's book ''On Beauty'' </h4>
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Explores those complex human emotions of belongingness, adaptability, love, lust, trust, infidelity, individuality, death, self-worth, self-disgust and so much more.</div>
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She is one of those writers that challenge the status quo and encourage their reader to question everything about who they are and what they aspire to be. If you have ever question your individuality in a society that constantly tries to fit us into certain boxes, I would suggest you read everything this unconventional British writer has ever written so far.</div>
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I am excited for her new book coming later this month but my favourite so far is ''Changing my mind'' a compilation of her various essays on reading, listening, seeing and being.</div>
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Have you read ''On beauty'' or any of Zadie Smith's book?</div>
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test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.comtag:blogger.com,1999:blog-6125994011589152744.post-56753913442213333542018-01-18T13:36:00.000-08:002018-01-18T13:36:23.721-08:00Book Review: On Becoming by Toke Makinwa Video<div dir="ltr" style="text-align: left;" trbidi="on">
We live in a world of finger point, victim blaming, slut shaming, fat shaming, slim shaming, and you name we just keep bringing each other down and tear others apart as if that will add to our own lives.<br />
I get very angry and my heart breaks every time I see women fight lost battles with their lives in marriages that were doom from the very beginning.<br />
I did a review video on the new Toke Makinwa book and my dear blogger friend Desola did one of the most honest reviews posts on <a href="http://www.deemako.com/2016/12/review-on-becoming-minus-chapter-10-by.html" rel="nofollow noopener" target="_blank">her blog.</a><br />
It is very easy to judge others struggle and forget that we all go through life, fighting some battles but we should also remember to pick our own battles<br />
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test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.comtag:blogger.com,1999:blog-6125994011589152744.post-46508098308592976132017-12-22T05:36:00.000-08:002017-12-22T05:36:36.622-08:00Your Self Care and Creativity is a Form of Resistance<div dir="ltr" style="text-align: left;" trbidi="on">
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In the words of the ever empowering Audre Lorde, I will start this post by saying ‘I am deliberate and I am afraid of nothing’</div>
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Disclaimer: I haven’t lost my faith entirely in people and I don’t want to be the party pooper here.</div>
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I am just openly saying what I personally think after observing major events happening around the globe, I see that you can’t always hold people accountable for their ignorance, lack of will to learn and sometimes their blatant idiocy.</div>
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If you are going to remain silent about your pain. they will march on you, kill you and claim that you pretty much enjoy it all.</div>
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I am not sitting my butt out and asking for help, I am not waiting around until you choose to see my humanity, I don’t want you to save me. </div>
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I am simply sharing my experiences with openness and expect you to not sit and be an onlooker.</div>
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I am not alone though in my openness and I sit with those people to critic, to resist and to collectively heal.</div>
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I can’t afford to wait for your empathy, so I took my self-care and mental wellbeing as my own responsibility.</div>
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I chose to stay home, read Zadie Smith, smell some candles, gather myself for the struggle ahead.</div>
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I chose to watch ‘Hidden Figures’ and sleep without guilt and then yoga.</div>
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I want you to see for yourself that regardless of what we believe and where we live, my freedom is tied to yours even when we don’t agree.</div>
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I want us to have that uncomfortable conversation without dismissing each other and actually, learn from each other.</div>
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I want my pain acknowledged and respected.</div>
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I have massive respect for all the people who went out on Saturday but I also respect those who opt out.</div>
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I want those who went out to keep coming out and do more than that in the next days.</div>
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I want and hope their activism and resistance will now on be more inclusive and intersectional.</div>
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I want you reading this to tell me and others how you feel and understand that it is safe to do so here.</div>
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Taking care of you is not up for debate, retreat, organise, collect and act.</div>
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I leave you with the full transcript of <a href="http://www.elle.com/culture/career-politics/a42337/angela-davis-womens-march-speech-full-transcript/" style="background-color: transparent; box-sizing: border-box; color: #315da8; display: inline; position: relative; text-decoration-line: none;" target="_blank">Angela Davis Women’s March Speech</a>.</div>
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test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.comtag:blogger.com,1999:blog-6125994011589152744.post-72453305042806976542017-12-21T17:33:00.002-08:002017-12-21T17:38:05.070-08:00Warrior Women by Adeola Aderemi featured in Ms Magazine<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDQ3NAgMr3vg9tJEOam-d6ORQgZaR2Sblbagd7e_RAYk5G8egsY9VfeAIlY4TULCrLVQ8zlaHIRtoZ3BjUDQNteV-wIAhMIMjo7jw8Bibe0Cs7DnPRdBY-Fs1w39uSfY2CK6BZiDpqvaM/s1600/Melissa+Warrior+Woman.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="576" data-original-width="768" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDQ3NAgMr3vg9tJEOam-d6ORQgZaR2Sblbagd7e_RAYk5G8egsY9VfeAIlY4TULCrLVQ8zlaHIRtoZ3BjUDQNteV-wIAhMIMjo7jw8Bibe0Cs7DnPRdBY-Fs1w39uSfY2CK6BZiDpqvaM/s640/Melissa+Warrior+Woman.jpg" width="640" /></a></div>
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The class Adeola teaches is unique. “We built up together a series of yoga classes called Warrior Women,” she explains, “which for me it was inspired from a program the UN did for children soldiers from Rwanda to have rehabilitation through yoga. So it inspired me to just use the same sensitivity and knowledge that I have with migrant women in Greece to have a yoga class totally tailored towards their needs of self-esteem and self-worth…”<br />
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Read more on <a href="http://msmagazine.com/blog/2016/07/14/bridging-lives-and-homelands/" target="_blank">MsMagazine</a>.</div>
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test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.comtag:blogger.com,1999:blog-6125994011589152744.post-26714832627098356292017-12-17T15:13:00.002-08:002017-12-22T04:10:36.701-08:00Warrior Women : Yoga For Healing Trauma and Survival<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmfJxngjdSGu5lNs7sAvjQuCgttLFRo8u3WaTYxpUCdaajFmfnMulGgcybjMLB6UOMq51PkkrjuFSUgM5F81gMqzOfP6ad5eHx3nFm129nsLy-uimTnKS8Yy0D0GZXu8Y4Sl75gJXr474/s1600/mel11+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="896" data-original-width="1600" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmfJxngjdSGu5lNs7sAvjQuCgttLFRo8u3WaTYxpUCdaajFmfnMulGgcybjMLB6UOMq51PkkrjuFSUgM5F81gMqzOfP6ad5eHx3nFm129nsLy-uimTnKS8Yy0D0GZXu8Y4Sl75gJXr474/s640/mel11+%25281%2529.jpg" width="640" /></a></div>
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Warrior Women is a yoga, mindfulness and meditation program created by Adeola Naomi Aderemi aiming to help trauma survivors heal and cope. This program was inspired by the United Nations Project Air and founded for migrant and refugees women in Greece during the early beginning of the refugee crisis in 2014.<br />
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My hope is to aspire, inspire, encourage and fire up others to explore their inner and outer self, to live a life full of love, compassion and solidarity with an open heart and kind spirit, to stretch and strengthen the mind and body, and to love all flaws and strengths from the inside out. In my classes, you will experience peace, fire, and awareness of yourselves. <br />
Classes are open to everybody and all you need is to bring your smile, mat and water.<br />
Everybody is welcome.Caring for your personal needs. Mental, physical and spiritual liberation. COME and BREATHE out what doesn’t serve and breathe in love.</div>
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“Breathe through it, and release anything that does not serve you.”</div>
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test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.comtag:blogger.com,1999:blog-6125994011589152744.post-91097714736938483542017-12-17T14:49:00.002-08:002017-12-17T14:49:37.896-08:00Talking with Adeola Aderemi on defining her identity as a black woman and occupying her space<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyfGnIkBW2S5PEsrKsi3cOQnNk-vgMbjcGz7B_RQyS5bEMdoFHkl9cBm0wXhU0UxaoDxCr9zdEuqGL3zdGWjTwOEiZKRA_RNth03e_yP-Bc35iX9oYEo2u_bxIrX38sn4lBfKB-cDqtro/s1600/Shine+Out+Show+Feature.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="597" data-original-width="1372" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyfGnIkBW2S5PEsrKsi3cOQnNk-vgMbjcGz7B_RQyS5bEMdoFHkl9cBm0wXhU0UxaoDxCr9zdEuqGL3zdGWjTwOEiZKRA_RNth03e_yP-Bc35iX9oYEo2u_bxIrX38sn4lBfKB-cDqtro/s640/Shine+Out+Show+Feature.png" width="640" /></a></div>
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Adeola Aderemi is featured on Lillian Ogbogoh's Shine Out Show.<br />
Listen to the full interview on her <a href="http://www.shineoutloud.tv/defining-your-identity-as-a-black-woman-with-adeola-aderemi/" target="_blank">website.</a></div>
test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.comtag:blogger.com,1999:blog-6125994011589152744.post-80494558840571072017-12-17T14:28:00.000-08:002017-12-17T14:28:09.496-08:00A Greek refuge for women migrants spreads love amid a sea of hatred<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRz8Q_WWaaD6YrXbb7XAMOrBtW6lNdebeSbR80vYqpFKs3hCClHKolqAFQLgYF3SeWIpNBEODOsfUBmLt0NOkyHCpUdLlI7zFaMDnPvA4K9cdYFryaluhmhu8VGpv_i2JG-zIPSXtlGqo/s1600/New+York+Times+Feature.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1372" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRz8Q_WWaaD6YrXbb7XAMOrBtW6lNdebeSbR80vYqpFKs3hCClHKolqAFQLgYF3SeWIpNBEODOsfUBmLt0NOkyHCpUdLlI7zFaMDnPvA4K9cdYFryaluhmhu8VGpv_i2JG-zIPSXtlGqo/s640/New+York+Times+Feature.png" width="640" /></a></div>
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Adeola Aderemi's work with migrant and refugees women in Greece 'Warrior Woman' featured on the New York Time online magazine.<br />
<a href="http://nytlive.nytimes.com/womenintheworld/2016/06/06/a-greek-refuge-for-women-migrants-spreads-love-amid-a-sea-of-hatred/" target="_blank">Find article on the New York Times Website</a></div>
test testhttp://www.blogger.com/profile/01389217149220463333noreply@blogger.com